Welcome to the Back Safety Quiz Most back injuries at work are caused by:Automobile accidentsImproper liftingWeak musclesOld age When carrying material it should be heldOverheadAt arms lengthBy your sideLow and close to the body When lifting, I should NOTLook directly aheadTwist at the waistWear shoesAll of the above When carrying I shouldBe able to see my path of travelTake long firm stepsNever go up stairsSteady the load with my chin If a load is too bulky, I shouldUse a back beltAsk for more time to move itCut hand holds in the boxGet help The best exercise I can do to keep my back in shape isToe lifts for 30 minutesDaily 20 minute brisk walksUse ankle weights50 Pushups a day If I am unsure how to move some material I shouldAsk my supervisorTry different ways of doing itAsk a co-workerDo the job slowly If a very heavy box contains several items, you shouldPush it across the floorCarry it on your backDrag it with a rope or slingCarry each item separately When preparing to lift you shouldLock knees and bend at the waistKeep a straight back and bend at the kneesDo some vigorous twisting exercisingSee if anyone can help you After grasping a load you should lift byUsing your legsUsing your back musclesRising rapidlyTaking short arm motions Name (optional) Join the EHS Center Mailing List (optional) Time is Up! Additional Resources EHS Center The EHS Center is a resource site for professionals concerned with workplace safety. The resources offered on this site are 100% free to members. ← PreviousAccident Prevention Quiz – easy Next →HAZCOM – Right to Know
